Polvo à Lagareiro com Cebola e Alho
Roasted Octopus with Olive Oil, Garlic, and Onions
No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Tender roasted octopus, generously drenched in high-quality olive oil and infused with plenty of garlic and slow-cooked onions. The traditional roasted potatoes are omitted for a keto-friendly presentation.
Key ingredients
Octopus, olive oil, garlic cloves, onions, bay leaf, sea salt, black pepper, fresh parsley.
If you order it anyway
Request no 'batatas a murro' (punched roasted potatoes).
Watch out for
Roasted potatoes are a main component of the traditional dish. Onions, while keto-friendly in moderation, can contribute moderate carbs if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
