A rich and decadent Portuguese dish made keto-compliant. Flaked salted cod is baked in a luxurious, thick cream sauce with sautéed onions and garlic, topped with a generous layer of cheese. Cauliflower florets are used instead of the traditional potatoes to maintain a low-carb profile.

Key ingredients

Flaked salted cod, olive oil, onions, garlic, heavy cream, butter, cheese (e.g., mozzarella, Parmesan), cauliflower florets, nutmeg, salt, pepper.

If you order it anyway

Confirm cauliflower is used instead of potatoes. Request no flour or starch as a thickener in the cream sauce. Request no added sugar.

If you order it anyway, say this (Portuguese)

No Bacalhau com Natas, por favor, use couve-flor, não batata. Sem farinha ou amido no molho e sem açúcar adicionado.

For the Bacalhau com Natas, please use cauliflower, not potatoes. No flour or starch in the cream sauce, and no added sugar.

Watch out for

Potatoes being mistakenly included, flour/starch used as a thickener in the cream sauce, hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.