Pato com Arroz de Couve-Flor
Duck with Cauliflower Rice
Yes, with a tweak: explicitly state substitution of traditional rice with cauliflower rice. About 14g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto rendition of the beloved Portuguese duck rice. Succulent shredded duck meat (often from roasted or confit duck) is cooked with aromatic duck broth, herbs, and spices, then layered with fluffy cauliflower rice instead of traditional white rice. This dish delivers the deeply savory and rich flavors of the original without the high carb content, making it a satisfying keto meal.
Key ingredients
Duck meat (shredded), cauliflower rice, duck broth, onions, garlic, olive oil/duck fat, chorizo (optional, check ingredients), bay leaf, parsley.
How to make it keto
Explicitly state substitution of traditional rice with cauliflower rice. Confirm all other ingredients are keto-friendly (e.g., no sugar in chorizo or broth).
Watch out for
Traditional Arroz de Pato is fundamentally rice-based. Ensure the cauliflower rice is pure and not mixed with grains or starches. Broths or sausages (like chorizo) can sometimes contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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