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Swedish keto guide

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Swedish food

348 dishes87 keto as served120 with a photo

Keto friendliness

Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.

Top ingredients

Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.

Danger zones

Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.

Best for

Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.

11 matching dishes

Ägg och Ansjovis

Egg and Anchovy

Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…

Ask for a tweakHigh Protein

2 net2 total0 fibre25 protein25 fat350 kcal

Kräftor med Smör och Dill

Crayfish with Butter and Dill

A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…

Order as-isHigh Protein

2 net2 total0 fibre55 protein40 fat600 kcal

Lutfisk med Knaperstekt Bacon och Smält Smör

Lye-Cured Cod with Crispy Bacon and Melted Butter

This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…

Ask for a tweakHigh Protein

2 net2 total0 fibre60 protein38 fat600 kcal

Oven-baked Salmon

A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…

Ask for a tweakHigh Protein

2 net4 total2 fibre60 protein55 fat750 kcal

Svensk Julskinka med Dijon senap

Swedish Christmas Ham with Dijon Mustard

A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…

Ask for a tweakHigh Protein

1 net1 total0 fibre61 protein36 fat620 kcal

Havskräftor med Dill och Smör

Norway Lobsters with Dill and Butter

Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…

Order as-isHigh Protein

2 net2 total0 fibre50 protein25 fat450 kcal

Pocherad Torskrygg med Skirat Smör och Pepparrot

Poached Cod Loin with Drawn Butter and Horseradish

Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…

Order as-isHigh Protein

2 net3 total1 fibre50 protein48 fat650 kcal

Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor

Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices

Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…

Order as-isHigh Protein

3 net4 total1 fibre45 protein30 fat450 kcal

Keto Räkor med Majonnäs och Dill på Salladsbädd

Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed

A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…

Ask for a tweakHigh Protein

3 net5 total2 fibre45 protein35 fat500 kcal

Rökt Makrillfilé med Äggröra och Färsk Dill

Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill

Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, gener…

Order as-isHigh Protein

3 net4 total1 fibre60 protein60 fat800 kcal

Varmrökt Sik med Dill och Citron

Hot Smoked Whitefish with Dill and Lemon

Hot-smoked whitefish (sik), a delicate freshwater fish, with its distinct smoky flavor. Served simply with fre…

Order as-isHigh Protein

3 net5 total2 fibre50 protein42 fat600 kcal