Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
12 matching dishes
Shorbet Futer (Keto Creamy Mushroom Soup)
Syrian Creamy Mushroom Soup (Flour-Free)
A rich and creamy mushroom soup, made with fresh mushrooms, savory broth, and heavy cream or generous butter, …
8 net10 total2 fibre10 protein45 fat480 kcal
KAsoon
Mokhkhas
Roasted Bone Marrow
Roasted beef bone marrow, a rich and buttery delicacy, often seasoned simply with salt and pepper, served dire…
0 net0 total0 fibre10 protein130 fat1200 kcal
KAsoon
Za'atar w Zayt
Za'atar and Olive Oil Dip
A simple yet flavorful dip or condiment featuring a generous serving of high-quality olive oil infused with th…
2 net4 total2 fibre1 protein50 fat450 kcal
KAsoon
Jibneh Maqli
Pan-Fried White Cheese
Slices of savory Syrian white cheese (e.g., Nabulsi or a local Akkawi variety) pan-fried until golden brown an…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Farasheeh
Braised Lamb Trotters
Tender lamb trotters slow-braised until falling off the bone, typically in a savory broth seasoned with garlic…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white…
4 net5 total1 fibre18 protein38 fat420 kcal
KAsoon
Kawareh
Braised Beef Trotters
Slow-cooked beef trotters, prepared in a rich, garlicky, and lemony broth, resulting in extremely tender and g…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Lahm Baqar Dhayl (Keto Modified)
Braised Beef Oxtail (Keto Modified)
Succulent beef oxtail, slow-braised until fork-tender in a rich and aromatic broth seasoned with traditional S…
7 net10 total3 fibre50 protein58 fat720 kcal
KAsoon
Dajaj bil Joz
Chicken with Walnuts
Tender pieces of chicken, typically thighs or breast, cooked in a rich, savory sauce featuring crushed walnuts…
8 net13 total5 fibre45 protein55 fat680 kcal
KAsoon
Laban Khill
Spicy Fermented Yogurt Spread (without bread)
A tangy, spicy, and pungent fermented yogurt or dairy spread, often seasoned generously with red pepper flakes…
8 net8 total0 fibre10 protein35 fat380 kcal
KAsoon
Kafta bi Tahini bil Sayniyeh
Baked Kafta with Tahini Sauce
Flavorful ground meat patties (kafta) made with minced lamb or beef and parsley, baked in a rich, creamy tahin…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Zibdiyyet Lahmeh bil Tahini wal Khodar (Keto Modified)
Baked Lamb or Beef with Tahini and Mixed Vegetables (Keto Modified)
A rich oven-baked dish featuring tender cubes of lamb or beef cooked in a creamy tahini sauce with low-carb ve…
10 net15 total5 fibre60 protein65 fat800 kcal