Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
19 matching dishes
Ghalaba Ghanam
Grilled Lamb Gizzards and Hearts
A rustic and flavorful dish featuring grilled or pan-fried lamb gizzards and hearts, seasoned with Middle East…
2 net3 total1 fibre55 protein45 fat650 kcal
Habra Nayyeh
Spiced Raw Lean Meat Platter
An authentic Syrian delicacy of extremely fresh, finely pounded raw lean lamb or beef, traditionally seasoned …
2 net3 total1 fibre70 protein35 fat650 kcal
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Basterma and Eggs
Cured Beef and Eggs Syrian Style
Thinly sliced, air-dried, and heavily spiced cured beef (basterma), pan-fried with eggs, often served as a bre…
3 net3 total0 fibre45 protein45 fat600 kcal
Kila Mashwi
Grilled Lamb Kidneys
Delicately grilled lamb kidneys, marinated in a simple yet flavorful blend of traditional Syrian spices, lemon…
3 net4 total1 fibre45 protein50 fat650 kcal
Lsanat
Lamb Tongue
Tender lamb tongue, slow-cooked until very tender, then often sliced and served simply with a dressing of garl…
3 net3 total0 fibre45 protein50 fat650 kcal
Samkeh Bil Zeit
Baked Whole Fish with Olive Oil, Lemon, and Herbs
A simple yet flavorful dish featuring a whole baked fish (such as sea bass or snapper), generously seasoned an…
3 net5 total2 fibre60 protein40 fat600 kcal
Sheesh Kibdet Djaj
Grilled Chicken Liver Skewers
Tender chicken liver pieces marinated in simple spices and grilled on skewers. A popular, flavorful mezze.…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Khasrouf Mashwi
Grilled Lamb Testicles
A specialty offal dish popular as a mezze, featuring tender lamb testicles marinated simply and then grilled t…
0 net0 total0 fibre40 protein65 fat760 kcal
KAsoon
Lahm Baqar Steak Mashwi
Grilled Beef Steak with Herbs and Olive Oil
A tender cut of beef steak, marinated simply with olive oil, garlic, and Mediterranean herbs like rosemary and…
1 net2 total1 fibre60 protein45 fat650 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Qalb wa Kila Mashwi
Grilled Heart and Kidney Platter
A robust and flavorful platter featuring succulent lamb heart and kidney, expertly grilled and seasoned. This …
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Salatet Lsanat
Lamb Tongue Salad
A unique and flavorful mezze consisting of tender, thinly sliced cooked lamb tongue, typically served chilled …
2 net3 total1 fibre30 protein65 fat550 kcal
KAsoon
Bayan Mashwi
Grilled Veal Sweetbreads
Delicately grilled veal sweetbreads, known for their rich, buttery texture and subtle flavor. Typically season…
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Khtabout Mashwi
Grilled Octopus with Lemon and Herbs
Tender octopus, marinated in olive oil, lemon juice, garlic, and fresh herbs like oregano or parsley, then gri…
3 net4 total1 fibre55 protein15 fat380 kcal
KAsoon
Kila Ghanam Maqli bi Toum w Hamod
Sautéed Lamb Kidneys with Garlic and Lemon
Tender slices of lamb kidneys quickly pan-fried in olive oil with abundant fresh garlic, finished with a zesty…
3 net3 total0 fibre40 protein30 fat450 kcal
KAsoon
Qalayat Kroush
Sautéed Tripe with Garlic and Lemon
A flavorful dish of tenderly cooked lamb or beef tripe, sautéed with plenty of garlic, fresh lemon juice, and …
3 net4 total1 fibre65 protein45 fat680 kcal
KAsoon
Qalb Ghanam Mashwi
Grilled Lamb Heart Skewers
Tender pieces of lamb heart marinated in a simple blend of olive oil, lemon, garlic, and spices, then grilled …
3 net3 total0 fibre55 protein30 fat500 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quails marinated in a flavorful blend of olive oil, lemon juice, garlic, and Middle Eastern spices, then…
3 net3 total0 fibre55 protein45 fat650 kcal