Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Syrian

Qalb wa Kila Mashwi

Grilled Heart and Kidney Platter

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Syrian dishes.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
2gNet carbs
2gTotal carbs
0gFibre
70gProtein
35gFat
600Calories

What it is

A robust and flavorful platter featuring succulent lamb heart and kidney, expertly grilled and seasoned. This dish highlights the distinct textures and rich, gamey flavors of these organ meats, often served simply with a lemon wedge for brightness.

Key ingredients

Lamb heart, lamb kidney, olive oil, salt, black pepper, lemon wedge, fresh parsley (garnish).

Optional tweaks

Ensure no marinades with sugar or starches. Served without bread, rice, or other high-carb accompaniments.

Say this to the waiter (Arabic)

قلب وكلى مشوي، لو سمحت تأكد ما فيه تتبيلة سكرية أو نشوية. وبدون خبز أو أرز أو نشويات جانبية.

Qalb wa Kila Mashwi, please ensure no marinades with sugar or starches. No bread, rice, or high-carb sides.

Watch out for

None if prepared simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Syrian menuAll 242 Syrian dishes ›

Qalayet Bandora
Qalayet Bandora
Lamb and Tomato Skillet (Restaurant Style)
Qalayet Kousa w Lahmeh
Qalayet Kousa w Lahmeh
Sautéed Zucchini with Minced Meat
Qalayet Ma'jouka
Qalayet Ma'jouka
Lamb and Offal Fry (High Fat Style)
Riyash Ghanam
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Salata Arabiya
Salata Arabiya
Simple Syrian Mixed Salad
Salatet Malfouf ma' Toum w Hamod
Salatet Malfouf ma' Toum w Hamod
Cabbage Salad with Garlic and Lemon

Other lamb dishes around the world

Beyti Kebap
Beyti Kebap
Turkish
Gurame Bakar
Gurame Bakar
Indonesian
Spekemat
Spekemat
Norwegian
Lamb Chops/Cutlets with Garlic Butter and
Lamb Chops/Cutlets with Garlic Butter and
Australian
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Latvian
Devilled Kidneys
Devilled Kidneys
English