Khtabout Mashwi
Grilled Octopus with Lemon and Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Syrian dishes.
What it is
Tender octopus, marinated in olive oil, lemon juice, garlic, and fresh herbs like oregano or parsley, then grilled to smoky perfection. A flavorful and naturally low-carb seafood delicacy.
Key ingredients
Octopus, olive oil, lemon juice, garlic, oregano, parsley, salt, black pepper.
Optional tweaks
Naturally keto; ensure no sugary marinades or sauces are used. Served without potato or rice sides.
Say this to the waiter (Arabic)
تأكد لو سمحت ما في تتبيلات أو صلصات حلوة. وقدمها بدون بطاطا أو رز.
Please confirm no sugary marinades or sauces. Serve without potatoes or rice.
Watch out for
Some restaurants might add sugar to marinades or serve with starchy sides. Ensure clean preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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