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Trinidadian keto guide

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165 dishes60 keto as served115 with a photo

67 matching dishes · page 2 of 2

Trinidadian Curried Conch (Keto-Friendly)

Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder…

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7 net10 total3 fibre45 protein25 fat420 kcal

Stewed Smoked Pork (No Provisions)

Hearty pieces of smoked pork, stewed slowly in a rich, savory sauce with Trinidadian green seasoning, onions, …

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7 net10 total3 fibre65 protein55 fat750 kcal

Trinidadian Beef Tripe Soup (Keto-Modified)

Trinidadian Beef Tripe Soup (No Root Vegetables)

A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning,…

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8 net10 total2 fibre65 protein30 fat550 kcal

Curried Goat Head

Trinidadian Curried Goat Head (Keto-Friendly)

Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spic…

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9 net12 total3 fibre65 protein45 fat700 kcal

Stewed Beef Tongue (No Provisions)

Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento p…

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9 net12 total3 fibre60 protein48 fat700 kcal

Stewed Smoked Herring

Trinidadian Savory Stewed Smoked Herring

Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, t…

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9 net12 total3 fibre40 protein30 fat480 kcal

Trinidadian Escovitch Fish (No Breading, Sugar-Free)

Spicy Pan-Fried Fish with Pickled Vegetables

Pan-fried fish (typically snapper or kingfish) marinated and topped with a vibrant, spicy, and tangy medley of…

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9 net12 total3 fibre55 protein65 fat850 kcal