Stewed Beef Tongue (No Provisions)
Yes, with a tweak: explicitly request no provisions or high-carb vegetables (e.g., carrots, potatoes) in the stew. About 9g net carbs per serving.
What it is
Tender beef tongue, slow-cooked in a rich, savory stew base with Trinidadian spices, onions, garlic, pimento peppers, and a touch of tomato paste. Prepared without any traditional high-carb provisions.
Key ingredients
Beef tongue, cooking oil, onions, garlic, pimento peppers, bell peppers, hot pepper, tomato paste (unsweetened), green seasoning, salt, black pepper, water or beef broth.
How to make it keto
Explicitly request no provisions or high-carb vegetables (e.g., carrots, potatoes) in the stew. Ensure no added sugar in the tomato paste or seasoning. Request extra sauce if desired, confirming no flour thickeners.
Watch out for
Tomato paste can contain hidden sugars or be higher in carbs if used excessively. Onions and garlic in large quantities. Potential use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
