Curried Goat Head
Trinidadian Curried Goat Head (Keto-Friendly)
Yes, with a tweak: request *no* potatoes or channa (chickpeas). About 9g net carbs per serving.
What it is
Tender pieces of goat head meat (including cheek, tongue, and other gelatinous parts) simmered in a rich, spicy Trinidadian curry sauce with aromatic spices, garlic, ginger, and peppers, served without any starchy accompaniments.
Key ingredients
Goat head meat, Trinidadian curry powder, green seasoning, garlic, ginger, onions, Scotch Bonnet pepper, pimento peppers, coconut oil, water/broth.
How to make it keto
Request *no* potatoes or channa (chickpeas). Ensure no added sugar.
Watch out for
Pre-made curry pastes can contain sugar. Traditional curries often include potatoes and chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
