Stewed Smoked Herring
Trinidadian Savory Stewed Smoked Herring
Yes, with a tweak: ensure no sugar in tomato base. About 9g net carbs per serving.
What it is
Flaky smoked herring, rehydrated and cooked down in a savory 'stew' (light sauce) of sautéed onions, garlic, tomatoes, bell peppers, and fresh green seasoning, without any starches.
Key ingredients
Smoked herring, onions, garlic, bell peppers, tomatoes, green seasoning (chives, culantro, thyme, pimento peppers), olive oil/coconut oil, water/broth.
How to make it keto
Ensure no sugar in tomato base. Confirm no added flour/thickener. Request no high-carb sides.
Watch out for
Added sugar in tomato paste/canned tomatoes. Excessive bell peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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