Trinidadian Beef Tripe Soup (Keto-Modified)
Trinidadian Beef Tripe Soup (No Root Vegetables)
Yes, with a tweak: explicitly request *no* potatoes, dasheen, cassava, dumplings, or noodles. About 8g net carbs per serving.
What it is
A hearty, clear broth-based soup featuring tender slow-cooked beef tripe, seasoned with fresh green seasoning, garlic, and onions, served without traditional high-carb provisions or noodles.
Key ingredients
Beef tripe, beef broth, onions, garlic, chives, culantro (bandhaniya), thyme, pimento peppers, celery, carrots (minimal), salt, black pepper.
How to make it keto
Explicitly request *no* potatoes, dasheen, cassava, dumplings, or noodles. Ensure carrots are used sparingly or omitted.
Watch out for
Traditional versions often include root vegetables (provisions) or flour dumplings. Carrots can add carbs if too much.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
