Curried Conch
Trinidadian Curried Conch (Keto-Friendly)
Yes, with a tweak: request no potatoes, channa (chickpeas), or other high-carb vegetables. About 7g net carbs per serving.
What it is
Tender pieces of conch meat slowly simmered in a rich, aromatic curry sauce made with Trinidadian curry powder, garlic, ginger, onions, and various peppers, served without rice or starchy provisions.
Key ingredients
Conch meat, Trinidadian curry powder, green seasoning, garlic, ginger, onions, Scotch Bonnet pepper, pimento peppers, coconut oil, water/broth.
How to make it keto
Request no potatoes, channa (chickpeas), or other high-carb vegetables. Ensure no added sugar in the curry.
Watch out for
Pre-made curry pastes can contain sugar. Traditional curries often include potatoes and chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
