Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
7 matching dishes
Batinjan Maqli (Keto)
Keto Tunisian Fried Eggplant Slices
Thick slices of eggplant, lightly salted and shallow-fried in olive oil until perfectly golden brown and tende…
6 net13 total7 fibre6 protein35 fat380 kcal
Choufleur Maqli (Keto)
Keto Tunisian Fried Cauliflower
Cauliflower florets lightly coated in a keto-friendly batter (typically almond flour and egg) and fried until …
6 net10 total4 fibre10 protein28 fat320 kcal
Omek Houria
Keto Modified Roasted Red Pepper & Carrot Dip
A vibrant dip traditionally made with carrots, reimagined for keto by using a larger proportion of roasted red…
6 net12 total6 fibre4 protein40 fat400 kcal
Artichauts aux Olives et Citron Confit
Keto Modified Artichoke Hearts with Olives and Preserved Lemon
Artichoke hearts (in controlled portions) marinated and served with briny olives, tangy preserved lemon rind, …
8 net18 total10 fibre6 protein35 fat350 kcal
Keto Fritters de Courgette (Makoudh Style)
Keto Zucchini Fritters (Makoudh Style)
Savory fritters inspired by the Tunisian Makoudh, but made with grated zucchini instead of potato. These are b…
8 net13 total5 fibre15 protein35 fat400 kcal
KAsoon
Artichauts Sautés à l'Huile d'Olive
Sautéed Artichoke Hearts with Olive Oil
Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Fonds d'Artichauts à l'Ail et Citron (Keto Modified)
Artichoke Bottoms with Garlic and Lemon (Keto Modified)
Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with …
5 net12 total7 fibre3 protein20 fat220 kcal