Fonds d'Artichauts à l'Ail et Citron (Keto Modified)
Artichoke Bottoms with Garlic and Lemon (Keto Modified)
Yes, with a tweak: confirm that only fresh artichoke bottoms are used, or if canned/frozen, ensure they are in water without added sugar or starches. About 5g net carbs per serving, lower than 6 in 10 Tunisian dishes.
What it is
Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with high-quality olive oil, fresh minced garlic, and a squeeze of lemon juice. A refreshing and naturally low-carb side dish, ensuring no sugary marinades or starchy additions.
Key ingredients
Artichoke bottoms, extra virgin olive oil, fresh garlic, fresh lemon juice, fresh parsley, salt, black pepper.
How to make it keto
Crucially, confirm that only fresh artichoke bottoms are used, or if canned/frozen, ensure they are in water without added sugar or starches. Request simple preparation without heavy sauces or other vegetables with high carb content.
Say this to the waiter (Arabic)
لـ Fonds d'Artichauts، تأكد أنها من القلوب الطازجة أو محفوظة بالماء فقط بدون سكر/نشويات. أريدها بتحضير بسيط، بدون صلصات ثقيلة أو خضروات عالية الكربوهيدرات.
For the Fonds d'Artichauts, please confirm fresh artichoke bottoms, or if canned/frozen, only in water without sugar/starches. Prepare simply, without heavy sauces or high-carb vegetables.
Watch out for
Artichoke hearts, while low-carb, do contain natural sugars and fiber. Restaurant versions might use canned artichokes packed in sugary brines or heavy oil. Sometimes served with starchy vegetables in mixed salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
