Omek Houria
Keto Modified Roasted Red Pepper & Carrot Dip
Yes, with a tweak: request a preparation with significantly more roasted red peppers than carrots to reduce carb content. About 6g net carbs per serving.
What it is
A vibrant dip traditionally made with carrots, reimagined for keto by using a larger proportion of roasted red peppers, a small amount of carrot, garlic, harissa, olive oil, and spices.
Key ingredients
Roasted red bell peppers, small amount of carrots, garlic, olive oil, harissa, caraway seeds, salt, black pepper, fresh parsley.
How to make it keto
Request a preparation with significantly more roasted red peppers than carrots to reduce carb content. Ensure no added sugar in the harissa or dressing.
Say this to the waiter (Arabic)
هل يمكن تحضير أمك حورية بفلفل أحمر مشوي أكثر بكثير من الجزر؟ وبدون سكر مضاف في الهريسة أو التتبيلة.
Can the Omek Houria have significantly more roasted red peppers than carrots? And no added sugar in the harissa or dressing, please.
Watch out for
Carrots are higher in carbs; hidden sugars in harissa or as a dressing component; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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