Batinjan Maqli (Keto)
Keto Tunisian Fried Eggplant Slices
Yes, with a tweak: ensure absolutely no flour or breading is used (a common preparation for fried eggplant). About 6g net carbs per serving.
What it is
Thick slices of eggplant, lightly salted and shallow-fried in olive oil until perfectly golden brown and tender. Seasoned simply with garlic and a touch of cumin. Prepared without any flour or breading for a keto-friendly option.
Key ingredients
Eggplant, olive oil, garlic, cumin, salt, black pepper.
How to make it keto
Crucially, ensure absolutely no flour or breading is used (a common preparation for fried eggplant). Confirm only keto-friendly oils are used and no sugary glazes.
Say this to the waiter (Arabic)
لـ Batinjan Maqli، من فضلك تأكدوا تمامًا إنه بدون طحين أو بقسماط. واستخدموا زيوت مناسبة للكيتو فقط، وبدون صلصات سكرية.
For Batinjan Maqli, please ensure no flour or breading is used. Confirm keto-friendly oils only, and no sugary glazes.
Watch out for
Breaded eggplant, served with high-carb sides (e.g., couscous, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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