Dum-e Gosfand (Keto-style)
Braised Lamb Tail with Spices (Keto-style)
Yes, with a tweak: ensure no added sugar. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A rich and gelatinous dish made from lamb tail, slow-braised until incredibly tender. Seasoned with traditional Afghan spices such as turmeric, coriander, and cumin. Offers a deep, savory, and unique fatty flavor. Served without rice or bread to maintain keto-friendliness.
Key ingredients
Lamb tail, onions, garlic, ginger, turmeric, coriander powder, cumin powder, green chilies, oil/ghee, salt, water.
How to make it keto
Ensure no added sugar. Request no carb-heavy sides. Request minimal onions if possible.
Watch out for
Onions (if used in large quantities), potential hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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