Gosht-e Khushk
Afghan Dried Lamb/Beef Stew
Yes, with a tweak: ensure no lentils, chickpeas, or potatoes are added. About 10g net carbs per serving.
What it is
A savory and robust traditional Afghan stew featuring rehydrated dried lamb or beef, slow-cooked with onions, garlic, and a blend of spices in a rich tomato-based sauce. This hearty dish is a winter staple and naturally low-carb when prepared without legumes or potatoes.
Key ingredients
Dried lamb/beef, onions, garlic, ginger, tomato paste, oil, spices (turmeric, coriander, cumin, red chili powder, salt, pepper), water/broth.
How to make it keto
Ensure no lentils, chickpeas, or potatoes are added. Served without rice or bread.
Say this to the waiter (Dari)
برای گوشت خشک، مطمئن شوید دال، نخود یا کچالو ندارد. بدون برنج و نان سرو شود.
For Gosht-e Khushk, ensure no lentils, chickpeas, or potatoes are added. Serve without rice or bread.
Watch out for
Inclusion of high-carb legumes or potatoes, hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
