Mahicha
Slow-Cooked Lamb Shank (without rice)
Yes, with a tweak: explicitly request no rice (chalau/pulao) or naan. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Tender lamb shank slow-cooked in its own juices with aromatic spices, typically served falling off the bone. Must be explicitly ordered without the traditional rice or bread.
Key ingredients
Lamb shank, onion, garlic, ginger, turmeric, cardamom, black pepper, oil/ghee, sometimes a touch of tomato paste.
How to make it keto
Explicitly request no rice (chalau/pulao) or naan. Confirm no sugary marinades.
Watch out for
Often served with carb-heavy sides (rice, naan); hidden sugars in braising liquid/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
