Parda Murgh (Keto-style)
Steamed Chicken (Keto-style)
Yes, with a tweak: request no potatoes or other starchy vegetables inside the pot. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Chicken (often whole or large pieces) slow-steamed or baked in a covered pot (traditionally sealed) with minimal water, allowing it to cook in its own juices and steam. Seasoned simply with salt, pepper, and sometimes basic aromatics, resulting in incredibly moist and tender chicken. Served plain without sides.
Key ingredients
Whole chicken or chicken pieces, onions (optional, for flavor), garlic (optional), salt, black pepper, turmeric (optional).
How to make it keto
Request no potatoes or other starchy vegetables inside the pot. Ensure no bread or rice is served as an accompaniment.
Watch out for
Minimal, primarily from any onions or garlic used; traditionally served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
