Qalyeh-e Murgh
Simple Chicken Stew
Yes, keto as served. About 10g net carbs per serving.
What it is
A straightforward, flavorful chicken stew made with chicken pieces, onions, tomatoes, and basic Afghan spices.
Key ingredients
Chicken pieces (thighs/drumsticks), onions, tomatoes, garlic, ginger, turmeric, coriander, cumin, green chilies, oil/ghee, water.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm no flour thickeners. Request no rice or bread.
Watch out for
Often served with rice or naan. Some versions might include small amounts of starchy vegetables or sugar in the tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
