Qorma-e Dil (Keto)
Keto Lamb Heart Stew
Yes, with a tweak: ensure no added sugar in tomato base or spices. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A hearty and flavorful stew featuring tender lamb heart, slow-cooked in a rich, spiced sauce. This dish highlights the unique texture and taste of offal, made keto-friendly by avoiding high-carb additions.
Key ingredients
Lamb heart, spices, onion, garlic, oil
How to make it keto
Ensure no added sugar in tomato base or spices. Serve without rice or bread.
Say this to the waiter (Dari)
برای قورمه دل، مطمئن شوید در رب بادنجان رومی و ادویهها شکر اضافه نشده. بدون برنج و نان سرو شود.
For Qorma-e Dil, ensure no added sugar in the tomato base or spices. Serve without rice or bread.
Watch out for
Hidden sugar in tomato paste/sauce, high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
