Qorma-e Karayee ba Gosht
Bitter Melon and Meat Stew
Yes, with a tweak: request to serve without naan bread or rice. About 15g net carbs per serving, on the higher side for Afghan food, so watch the portion.
What it is
A unique Afghan stew featuring tender lamb or beef slow-cooked with bitter melon (karayee), onions, tomatoes, garlic, ginger, and a rich blend of traditional spices. The bitterness of the karayee is balanced by the savory meat and spices.
Key ingredients
Lamb or beef stew meat, bitter melon, onions, tomatoes, garlic, ginger, turmeric, coriander powder, cumin powder, green chilies, salt, black pepper, cooking oil (e.g., vegetable oil or ghee).
How to make it keto
Request to serve without naan bread or rice. Ensure no sugar is added to temper the bitterness, which is sometimes done in non-keto preparations.
Say this to the waiter (Dari)
قورمه کرایی با گوشت را بدون نان و برنج سرو کنید. لطفاً مطمئن شوید که برای رفع تلخی آن، بوره اضافه نشده است.
Please serve Qorma-e Karayee ba Gosht without naan or rice. Ensure no sugar is added to temper any bitterness.
Watch out for
Onions, tomatoes, and potential hidden sugar in restaurant-prepared spice mixes or to balance the bitter flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
