Qorma-e Sabz-e Gandana ba Gosht
Leek and Lamb/Beef Stew (Keto)
Yes, with a tweak: ensure no potatoes, chickpeas, or other high-carb ingredients are added to the stew. About 12g net carbs per serving.
What it is
A rich and aromatic stew featuring tender lamb or beef, generous amounts of fresh leeks, onions, garlic, and traditional Afghan spices, simmered slowly until the flavors are deeply melded.
Key ingredients
Lamb/beef, fresh leeks, onions, garlic, ginger, turmeric, coriander, cumin, salt, black pepper, cooking oil.
How to make it keto
Ensure no potatoes, chickpeas, or other high-carb ingredients are added to the stew.
Watch out for
Hidden sugar in restaurant preparations. Leeks contribute a moderate amount of carbs in a large portion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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