Sabzi-e Khushk ba Gosht
Dried Greens and Lamb Stew (Keto)
Yes, with a tweak: ensure no beans, potatoes, or rice are added to the stew, and confirm no added sugar is used. About 10g net carbs per serving.
What it is
A hearty, slow-cooked stew featuring tender pieces of lamb or beef simmered with a blend of rehydrated dried mixed greens (such as spinach, cilantro, and fenugreek), onions, garlic, and traditional Afghan spices.
Key ingredients
Lamb/beef, dried mixed greens (e.g., spinach, cilantro, fenugreek), onions, garlic, ginger, turmeric, salt, black pepper, cooking oil.
How to make it keto
Ensure no beans, potatoes, or rice are added to the stew, and confirm no added sugar is used.
Watch out for
Some dried greens can have slightly higher carb density. Hidden sugar, thickening agents in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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