Barishte të Ziera me Vaj Ulliri
Boiled Wild Greens with Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
A rustic and traditional side dish featuring seasonal wild greens (such as dandelions, chicory, or nettles), lightly boiled and dressed generously with high-quality olive oil and a hint of garlic.
Key ingredients
Mixed wild greens (e.g., hithra, barishte), olive oil, garlic, lemon juice (optional), salt.
Optional tweaks
Ensure no potatoes or other starches are boiled with the greens, which is sometimes done for bulk.
Say this to the waiter (Albanian)
Tek barishtet e ziera, ju lutem, sigurohuni që të mos ketë patate apo niseshte të tjera.
For the boiled greens, please ensure no potatoes or other starches are included.
Watch out for
Sometimes served with potatoes or other starchy root vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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