Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of tomato paste for depth, and aromatic herbs like dill and parsley in rich olive oil. Traditionally served as a main course.
Key ingredients
Lamb meat, okra, olive oil, onions, garlic, tomato paste (minimal), dill, parsley, salt, black pepper, water/broth.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Request minimal tomato paste if strict on carbs, or confirm it's a small amount for flavor. Confirm no potatoes or rice are added.
Say this to the waiter (Albanian)
Për Gjellën me Mish Dele dhe Bamje, ju lutem sigurohuni të mos përdoret miell apo niseshte për trashje. Vetëm pak pastë domatesh, ju lutem. Pa patate ose oriz.
For the Gjellë me Mish Dele dhe Bamje, please ensure no flour or starch is used to thicken it. Just a minimal amount of tomato paste, please. No potatoes or rice.
Watch out for
Possible hidden starch thickeners in restaurant stews, excess onions, or higher amounts of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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