Gjellë Pule me Koper
Chicken and Dill Stew
Yes, with a tweak: ensure no rice, potatoes, or flour thickeners are used. About 7g net carbs per serving.
What it is
A fragrant and light stew featuring tender chicken pieces (often thigh or drumstick), simmered in a savory broth with abundant fresh dill, onions, garlic, and a hint of lemon, creating a unique herbal flavor.
Key ingredients
Chicken meat, olive oil, onion, garlic, fresh dill, lemon juice, chicken broth, salt, black pepper.
How to make it keto
Ensure no rice, potatoes, or flour thickeners are used. Confirm the broth is clear and not thickened with starch.
Say this to the waiter (Albanian)
Ju lutem, pa oriz, patate apo trashës me miell. A është lëngu i pastër dhe pa niseshte?
Please, no rice, potatoes, or flour. Is the broth clear and not thickened with starch?
Watch out for
Onion, potential for flour/starch thickeners in the stew, small amounts of other root vegetables (e.g., carrots) sometimes used in broth bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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