Krap i Pjekur (Pa Perime me Karbohidrate)
Baked Carp (without Starchy Vegetables)
Yes, with a tweak: explicitly request no potatoes, rice, carrots, or other starchy vegetables baked alongside. About 3g net carbs per serving, lower than 7 in 10 Albanian dishes.
What it is
Whole carp, a popular freshwater fish in Albania, baked in the oven with olive oil, garlic, and fresh herbs. A traditional preparation that focuses on the fish's natural flavors.
Key ingredients
Whole carp, olive oil, garlic, lemon, fresh herbs (e.g., parsley, dill, oregano), salt, pepper.
How to make it keto
Explicitly request no potatoes, rice, carrots, or other starchy vegetables baked alongside. Confirm no breadcrumbs or flour in preparation or sauces.
Say this to the waiter (Albanian)
Pa patate, oriz, karota ose perime me niseshte, ju lutem. Dhe pa galetë ose miell në përgatitje/salcë.
Please, no potatoes, rice, carrots, or starchy vegetables. No breadcrumbs or flour in preparation or sauce.
Watch out for
High-carb vegetables (potatoes, carrots) are often baked with the fish; potential for hidden flour/starch in any accompanying sauce or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
