Pilaf me Lulelakër dhe Mish Pule (Keto)
Cauliflower Pilaf with Chicken (Keto)
Yes, with a tweak: strictly verify no actual rice is used. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A keto interpretation of traditional pilaf, where riced cauliflower replaces grains. Cooked with tender chicken pieces, aromatic herbs, and rich chicken broth, it offers the comforting flavors of pilaf without the carbs.
Key ingredients
Chicken (diced), cauliflower (riced), chicken broth, butter, olive oil, onion (minimal), garlic, parsley, salt, black pepper.
How to make it keto
Strictly verify no actual rice is used. Confirm minimal onion. Ensure no hidden sugars or starches in the broth or seasonings. Request no traditional starchy side dishes.
Say this to the waiter (Albanian)
Pilaf me Lulelakër, ju lutem konfirmoni pa oriz të vërtetë, pak qepë, dhe pa sheqer/niseshte në lëng. Pa garnitura me karbohidrate.
Pilaf me Lulelakër, please confirm no actual rice, minimal onion, and no hidden sugars or starches in broth/seasonings. No starchy sides.
Watch out for
Use of actual rice, high carb vegetables like peas or carrots, sugary broth, excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
