Pulë me Hithra
Chicken and Nettle Stew
Yes, with a tweak: ensure no rice, potatoes, or other starches are added or served alongside the dish. About 8g net carbs per serving.
What it is
Tender pieces of chicken (typically bone-in dark meat) braised with fresh nettle leaves, garlic, and olive oil in a light, savory chicken broth. A traditional and earthy seasonal dish.
Key ingredients
Chicken (thighs/drumsticks), fresh nettle leaves, olive oil, onion, garlic, chicken broth, salt, black pepper.
How to make it keto
Ensure no rice, potatoes, or other starches are added or served alongside the dish. Confirm no flour thickeners in the stew.
Say this to the waiter (Albanian)
Për Pulë me Hithra, sigurohuni pa oriz, patate apo niseshte të tjera të shtuara apo shoqëruese. Dhe konfirmoni pa miell si trashës.
For the Pulë me Hithra, please ensure no rice, potatoes, or other starches are added or served alongside. And confirm no flour is used as a thickener.
Watch out for
Small carb contribution from onions and nettles. Potential hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
