Salcë Hudhrash me Kos
Garlic Yogurt Dip (Keto Modified)
Yes, with a tweak: confirm the use of *full-fat, unsweetened* plain yogurt. About 10g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A simple, yet essential Albanian condiment. This creamy and tangy dip is made from thick, full-fat plain yogurt (kos), crushed fresh garlic, and extra virgin olive oil, seasoned with salt. It provides a refreshing accompaniment to grilled meats.
Key ingredients
Full-fat plain yogurt (kos), fresh garlic, extra virgin olive oil, salt
How to make it keto
CRITICAL: Confirm the use of *full-fat, unsweetened* plain yogurt. Avoid low-fat or fruit-flavored yogurts. Ensure no added starch thickeners.
Say this to the waiter (Albanian)
Kritike: Ju lutem konfirmoni kos të plotë, pa sheqer dhe pa trashësues me niseshte.
Critical: Please confirm use of full-fat, unsweetened plain yogurt, with no added starch thickeners.
Watch out for
Sweetened yogurt, low-fat yogurt (which can have higher lactose/carbs), and starch thickeners are common restaurant pitfalls.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
