Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Albanian

Zemra Pule e Fërguar me Qepë

Fried Chicken Hearts with Onions

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinChicken
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
9gTotal carbs
3gFibre
52gProtein
48gFat
680Calories

What it is

Chicken hearts pan-fried quickly with thinly sliced onions and garlic until tender and flavorful. A simple, rustic dish often found in traditional Albanian cooking, rich in iron and nutrients.

Key ingredients

Chicken hearts, onions, garlic, olive oil, salt, black pepper, paprika, fresh parsley.

Optional tweaks

Naturally keto. Ensure no flour is used for dusting or thickening.

Say this to the waiter (Albanian)

Për Zemra Pule e Fërguar me Qepë, ju lutem sigurohuni të mos përdoret miell për pluhurosje apo trashje.

For Zemra Pule e Fërguar me Qepë, please ensure no flour is used for dusting or thickening.

Watch out for

Flour dusting on hearts (ask to omit), serving with high-carb sides (ensure omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Albanian menuAll 280 Albanian dishes ›

Vezë e Fërguar me Djathë të Bardhë
Vezë e Fërguar me Djathë të Bardhë
Fried Eggs with White Cheese
Vezë me Gjizë
Vezë me Gjizë
Cottage Cheese and Eggs
Vezë me Piper të Kuq dhe Vaj Ulliri
Vezë me Piper të Kuq dhe Vaj Ulliri
Eggs with Red Pepper Flakes and Olive Oil (Keto)
Zog Qengji i Pjekur me Erëza
Zog Qengji i Pjekur me Erëza
Roasted Young Lamb with Herbs (Keto)
Zog Qengji me Patëllxhanë
Zog Qengji me Patëllxhanë
Lamb and Eggplant Stew
KA
Zemër Vici e Pjekur në Furrë
Baked Beef Heart

Other chicken dishes around the world

Chicken Sukka
Chicken Sukka
Indian
Tagine de Poulet aux Olives et Citron Confit
Tagine de Poulet aux Olives et Citron Confit
Moroccan
Pollo a la Plancha
Pollo a la Plancha
Venezuelan
Pan-Seared Chicken Breast with Asparagus and
Pan-Seared Chicken Breast with Asparagus and
Scottish
Doro Alicha
Doro Alicha
Eritrean
Sider tat-Tiġieġ bil-Faqqiegħ u Krema
Sider tat-Tiġieġ bil-Faqqiegħ u Krema
Maltese