Chou-fleur M'chermel (Keto)
Keto Marinated Cauliflower
Yes, with a tweak: confirm no potatoes or high-carb vegetables are added. About 8g net carbs per serving.
What it is
Tender cauliflower florets marinated in a vibrant Algerian 'm'chermel' spice blend (garlic, cumin, paprika, chili, lemon juice, olive oil) and gently braised or baked until infused with flavor. A robust keto side dish.
Key ingredients
Cauliflower florets, olive oil, garlic, lemon juice, cumin, paprika, harissa (optional), fresh cilantro, fresh parsley, salt, black pepper.
How to make it keto
Confirm no potatoes or high-carb vegetables are added. Ensure no added sugar in the marinade.
Say this to the waiter (Arabic)
لو سمحت، تأكد ألا يوجد بطاطس أو خضروات نشوية. وتأكد أن التتبيلة بدون سكر.
Please confirm no potatoes or high-carb vegetables are added. Ensure no added sugar in the marinade.
Watch out for
Small amount of tomato paste (if used in marinade), onion (if used), potential for added sugar in bottled harissa or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
