Hadj M'hammed (Keto Modified)
Lamb and Green Olive Stew (Keto)
Yes, with a tweak: no potatoes or chickpeas should be added. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
A rich and savory Algerian stew named 'Hadj M'hammed,' featuring tender pieces of lamb slow-cooked with briny green olives in an aromatic sauce infused with saffron, ginger, and black pepper. This keto version omits traditional potatoes and chickpeas.
Key ingredients
Lamb shoulder/leg, green olives (pitted), olive oil, onions, garlic, saffron threads, ginger, black pepper, cinnamon stick (optional), fresh cilantro, salt.
How to make it keto
Crucially, no potatoes or chickpeas should be added. Ensure no sugar is used to 'sweeten' the olives, which can sometimes be done in restaurants.
Say this to the waiter (Arabic)
الحاج محمد، من فضلك تأكد أنه لا يوجد بطاطا أو حمص. والأهم، تأكد أن الزيتون لم يُحلّى بالسكر.
For Hadj M'hammed, please ensure no potatoes or chickpeas. Crucially, confirm no sugar is used to sweeten the olives.
Watch out for
Potatoes, chickpeas, hidden sugars when preparing olives, flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
