Hout M'chermel (Keto)
Keto Marinated Baked Fish
Yes, with a tweak: ensure no potatoes, rice, or other high-carb vegetables baked alongside the fish. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
Whole fish or fish fillets (e.g., sea bass, dorade) marinated in a potent Algerian 'm'chermel' paste of garlic, cumin, paprika, cilantro, lemon, and olive oil, then baked until flaky and flavorful. Served without high-carb sides.
Key ingredients
Whole fish/fillets, olive oil, garlic, cumin, paprika, turmeric, chili powder (optional), lemon juice, fresh cilantro, fresh parsley, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other high-carb vegetables baked alongside the fish. Confirm no sugar in the marinade.
Say this to the waiter (Arabic)
لو سمحت، لا تضع بطاطس أو أرز أو خضروات نشوية مع السمك. وتأكد أن التتبيلة بدون سكر.
No potatoes, rice, or high-carb vegetables baked with the fish, please. Confirm no sugar in the marinade.
Watch out for
Potential for sugar in pre-made spice mixes or marinades. Small amounts of tomato paste if used in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
