Keto Sfiria (Baked Chicken/Meat Patties in White Lemon Sauce)
Baked Chicken/Meat Patties in White Lemon Sauce (Keto)
Yes, with a tweak: no breadcrumbs or flour in the patties or sauce. About 7g net carbs per serving, lower than 5 in 10 Algerian dishes.
What it is
A keto adaptation of the classic Algerian Sfiria, featuring tender baked patties made from ground chicken or lamb, bound with egg and herbs instead of breadcrumbs. These savory patties are served in a delicate, aromatic white sauce flavored with lemon, cinnamon, and sometimes a few green olives.
Key ingredients
Ground chicken/lamb, egg, fresh parsley, onion, spices (black pepper, cinnamon), olive oil, chicken broth, lemon juice, green olives (optional), salt.
How to make it keto
Crucially, no breadcrumbs or flour in the patties or sauce. No chickpeas are to be included in the sauce.
Say this to the waiter (Arabic)
السفيرية الكيتو، من فضلك تأكد من عدم وجود بقسماط أو طحين في الكفتة أو الصلصة. ولا أريد أي حمص في الصلصة.
For Keto Sfiria, please ensure no breadcrumbs or flour in the patties or sauce. No chickpeas in the sauce.
Watch out for
Hidden flour thickeners in sauce, breadcrumbs in patties, chickpeas (if traditionally included and not omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
