Kofta Mechouia (Grilled Spiced Meatballs)
Grilled Spiced Meatballs with Keto Sides
Yes, with a tweak: request no breadcrumbs or rice in the kofta mix. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
Seasoned ground lamb or beef shaped into meatballs or patties, grilled or pan-fried until tender and slightly charred. Served with a side of sautéed keto vegetables.
Key ingredients
Ground lamb/beef, onion (small amount), garlic, fresh parsley, fresh cilantro, cumin, paprika, black pepper, salt, olive oil/ghee, keto vegetables (e.g., sautéed broccoli/spinach).
How to make it keto
Request no breadcrumbs or rice in the kofta mix. Specify keto-friendly sides only (e.g., grilled vegetables, side salad without sugary dressing).
Say this to the waiter (Arabic)
لكفتة مشوية، رجاءً بدون بقسماط أو رز في خليط الكفتة. وقدموها مع أطباق جانبية مناسبة للكيتو فقط، مثل خضروات مشوية أو سلطة بسيطة.
For Kofta Mechouia, no breadcrumbs or rice in the mix. Serve with keto-friendly sides only, like grilled vegetables or a plain salad.
Watch out for
Breadcrumbs or flour in the kofta, sugary marinades, high-carb side dishes (rice, fries, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
