L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
Yes, with a tweak: ensure no chickpeas or potatoes are added. About 9g net carbs per serving.
What it is
A wholesome and flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh Swiss chard in a lightly spiced, often tomato-based, sauce. The bitterness of the chard beautifully complements the richness of the meat.
Key ingredients
Lamb or beef, Swiss chard, onions, garlic, olive oil, tomato paste (optional), paprika, black pepper, cumin, salt.
How to make it keto
Ensure no chickpeas or potatoes are added. Request no bread or couscous if served as a main dish.
Say this to the waiter (Arabic)
لحم بالسلق: بدون حمص أو بطاطس. وقدمه بدون خبز أو كسكسي لو سمحت.
For L'ham Bel Selk, no chickpeas or potatoes. Please serve without bread or couscous.
Watch out for
Tomato paste can contain hidden sugars. Some recipes might add chickpeas or potatoes. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
