Qalb Bel Toum (Keto Modified)
Braised Heart with Abundant Garlic (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
A robust Algerian dish featuring tender lamb or beef heart, slow-braised in a rich, aromatic sauce heavily infused with garlic, olive oil, and subtle spices. The focus is on the intense garlic flavor complementing the earthy notes of the heart.
Key ingredients
Lamb/beef heart, olive oil, abundant garlic (sliced/minced), a touch of vinegar (optional, for tenderizing), water/broth, bay leaf, salt, black pepper.
Optional tweaks
Ensure no potatoes or chickpeas are added. Confirm no flour thickeners are used in the braising liquid.
Say this to the waiter (Arabic)
القلب بالثوم، من فضلك تأكد أنه لا يوجد بطاطا أو حمص. وتأكد أن السائل لا يحتوي على أي طحين كمُثخّن.
For Qalb Bel Toum, please ensure no potatoes or chickpeas are added. Confirm no flour thickeners in the braising liquid.
Watch out for
Hidden flour thickeners, unexpected sweet elements, excessive use of tomatoes (though typically a white sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
