Country Captain Chicken (Keto Modified)
Keto Country Captain Chicken with Cauliflower Rice (No Flour)
Yes, with a tweak: explicitly request no flour or cornstarch for thickening the sauce. About 12g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A Southern classic re-imagined for keto, featuring tender chicken thighs braised in a flavorful, aromatic, and sugar-free tomato-curry sauce, served over a bed of cauliflower rice.
Key ingredients
Chicken thighs, diced tomatoes, bell peppers, onions, garlic, curry powder, ginger, chicken broth, olive oil, keto sweetener (e.g., erythritol), cauliflower rice, almonds, parsley.
How to make it keto
Explicitly request no flour or cornstarch for thickening the sauce. Ensure no added sugar in the tomato base or spice blend. Request cauliflower rice instead of traditional rice.
Watch out for
Flour or cornstarch thickeners in the sauce, added sugar in tomato products or spice mixes, traditional rice, high-carb fruit garnishes (e.g., raisins, currants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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