Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Yes, with a tweak: confirm no potatoes, carrots, or other high-carb root vegetables. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like celery, mushrooms, green beans, and limited onion/bell pepper. No potatoes or flour thickeners.
Key ingredients
Beef stew meat, beef broth, celery, mushrooms, green beans, diced tomatoes (small amount), onion, bell pepper, garlic, herbs (thyme, rosemary), olive oil, butter, salt, pepper.
How to make it keto
Confirm no potatoes, carrots, or other high-carb root vegetables. Ensure the stew is not thickened with flour or cornstarch. Specify a minimal amount of onion/bell pepper if concerned about carbs.
Watch out for
Potatoes, large amounts of carrots, flour/cornstarch thickeners, hidden sugars in broth or canned tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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