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All cuisines › American

Keto Breakfast Bowl

Keto Breakfast Bowl (Eggs, Meats, Avocado, Cheese)

Yes, with a tweak: explicitly request no toast, potatoes, tortillas, beans, or sugary salsas. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatMixed
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7gNet carbs
12gTotal carbs
5gFibre
60gProtein
70gFat
900Calories

What it is

A hearty breakfast bowl featuring scrambled eggs, crispy bacon, savory sausage, sliced avocado, and shredded cheese. This dish is designed to be a complete keto meal, omitting any grains or starchy vegetables.

Key ingredients

Scrambled eggs, bacon, sausage patties or links (sugar-free), avocado, shredded cheddar or Monterey Jack cheese, butter, salt, pepper.

How to make it keto

Explicitly request no toast, potatoes, tortillas, beans, or sugary salsas. Confirm sausage is sugar-free.

Watch out for

Sugary bacon or sausage, pre-made egg mixtures with fillers, high-carb sauces like ketchup or sugary salsa.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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