Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
Yes, with a tweak: ensure no flour or cornstarch is used for thickening the sauce. About 9g net carbs per serving.
What it is
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent sauce of heavy cream, butter, and egg yolks, often with a hint of dry sherry.
Key ingredients
Lobster meat, butter, heavy cream, egg yolks, dry sherry (optional, unsweetened), paprika, salt, white pepper, lemon juice.
How to make it keto
Ensure no flour or cornstarch is used for thickening the sauce. Request unsweetened, dry sherry or omit entirely. Served as a stew in a bowl, not over rice or toast.
Watch out for
Traditional Newburg sauces often use flour as a thickener. Sweet sherry would add significant carbs. Ensure no hidden sugars in the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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