Ayi Khorovats
Grilled Goat Meat Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
Lean and flavorful goat meat marinated in a simple blend of herbs and spices, then grilled on skewers to tender perfection. A traditional and distinct protein choice in Armenian cuisine.
Key ingredients
Goat meat (cubed, leg or shoulder), onion, olive oil, lemon juice, salt, black pepper, oregano, thyme.
Optional tweaks
Naturally keto. Ensure no sugary marinades are used. Request without bread, rice, or potato sides.
Watch out for
Sugary marinades; served with high-carb sides like bread, rice pilaf, or potatoes; cross-contamination from shared grill surfaces with marinated high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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