Badrijan Aghdzan Enkuyzov
Eggplant Salad with Walnuts
Yes, keto as served. About 7g net carbs per serving.
What it is
Roasted or grilled eggplant combined with crunchy walnuts, minced garlic, fresh cilantro and parsley, seasoned with olive oil, lemon juice, salt, and pepper. A flavorful and textural cold salad or mezze.
Key ingredients
Eggplant, walnuts, garlic, olive oil, fresh cilantro, fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Confirm no sugary dressings or non-keto ingredients are used. Ensure eggplant is grilled or roasted, not fried in high-carb batter.
Watch out for
Sugary dressings, excessive use of higher-carb vegetables as filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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