Badrijan Misov Aghdzan
Eggplant and Minced Meat Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful cold salad combining tender roasted or pan-fried eggplant cubes with seasoned, sautéed minced beef or lamb. Mixed with fresh diced tomatoes, onions, and garlic, then generously dressed with extra virgin olive oil and a medley of fresh herbs like parsley and mint.
Key ingredients
Eggplant, minced beef or lamb, fresh tomatoes, onions, garlic, extra virgin olive oil, fresh parsley, fresh mint, salt, black pepper.
Optional tweaks
Ensure no hidden sugars in any tomato products or dressings. Confirm no high-carb ingredients are used as binders in the meat.
Watch out for
Natural carbs in eggplant, tomatoes, and onions. Potential hidden sugars in dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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