Basteghadzor Dzuk (Sun-Dried Fish Braise, Keto)
Keto Braised Sun-Dried Fish with Vegetables
Yes, keto as served. About 7g net carbs per serving.
What it is
A unique, savory dish featuring rehydrated sun-dried white fish (e.g., cod or carp), slowly braised with sautéed onions, garlic, bell peppers, and fresh herbs in olive oil. Naturally low in carbs, focusing on the rich flavor of the fish.
Key ingredients
Sun-dried white fish, olive oil, onions, garlic, bell peppers (green), fresh parsley, salt, black pepper, water/fish broth.
Optional tweaks
Ensure no rice, potatoes, or wheat-based thickeners are used. Typically already keto.
Watch out for
None if prepared traditionally and without added thickeners or starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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